Have you ever wondered why we sometimes see parts of ourselves in others or feel that someone’s emotions or thoughts belong tօ us? This fascinating psychological phenomenon is called projective identification and has been extensively examined by psychoanalysts and psychologists for the better of a century. Projective identification is a…
Existential therapy is a philosophical approach to psychotherapy or counselling that emphasises the human experience of living and the inherent struggles and challenges that come with it. The idea that individuals are responsible for creating their own meaning and purpose in life is the basis of this approach. Existential psychotherapy…