In the labyrinth of our existence, we often encounter shadows lurking not only in the corners of our consciousness but also in our relationships. Among them, a formidable spectre is gaslighting, a manipulation that distorts perception and warps the fabric of reality. It is a dance of doubt led by…
Existential therapy is a philosophical approach to psychotherapy or counselling that emphasises the human experience of living and the inherent struggles and challenges that come with it. The idea that individuals are responsible for creating their own meaning and purpose in life is the basis of this approach. Existential psychotherapy…